{"id":209,"date":"2025-07-30T10:33:46","date_gmt":"2025-07-30T13:33:46","guid":{"rendered":"http:\/\/institutodosonoma.com\/?p=209"},"modified":"2025-07-30T10:33:48","modified_gmt":"2025-07-30T13:33:48","slug":"trabalho-em-turnos-e-saude-do-sono-como-o-horario-afeta-o-relogio-biologico","status":"publish","type":"post","link":"https:\/\/institutodosonoma.com\/?p=209","title":{"rendered":"Trabalho em Turnos e Sa\u00fade do Sono: Como o Hor\u00e1rio Afeta o Rel\u00f3gio Biol\u00f3gico"},"content":{"rendered":"\n<p>Cerca de 20% da popula\u00e7\u00e3o mundial trabalha em turnos que incluem per\u00edodos noturnos. Esse tipo de rotina pode desregular profundamente o ritmo circadiano.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>O que \u00e9 o ritmo circadiano?<\/strong><\/h4>\n\n\n\n<p>\u00c9 o &#8220;rel\u00f3gio interno&#8221; do organismo, regulado principalmente pela luz solar, que controla fun\u00e7\u00f5es como sono, temperatura corporal e produ\u00e7\u00e3o hormonal.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Consequ\u00eancias do desalinhamento circadiano<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fadiga cr\u00f4nica<\/li>\n\n\n\n<li>Dificuldade de concentra\u00e7\u00e3o<\/li>\n\n\n\n<li>Risco aumentado de s\u00edndrome metab\u00f3lica, diabetes tipo 2 e c\u00e2ncer (especialmente de mama e pr\u00f3stata)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Estrat\u00e9gias de preven\u00e7\u00e3o<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uso de luz artificial brilhante no in\u00edcio do turno noturno<\/li>\n\n\n\n<li>Controle da exposi\u00e7\u00e3o \u00e0 luz pela manh\u00e3 com \u00f3culos escuros<\/li>\n\n\n\n<li>Cochilos programados e h\u00e1bitos alimentares regulares<\/li>\n<\/ul>\n\n\n\n<p><strong>Refer\u00eancias:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wright, K. P. et al. (2013). Sleep in Circadian Misalignment: Consequences for Metabolic Health. <em>Current Biology<\/em>.<\/li>\n\n\n\n<li>Haus, E. L., &amp; Smolensky, M. H. (2013). Shift Work and Cancer Risk. <em>CA: A Cancer Journal for Clinicians<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cerca de 20% da popula\u00e7\u00e3o mundial trabalha em turnos que incluem per\u00edodos noturnos. Esse tipo de rotina pode desregular profundamente o ritmo circadiano. O que \u00e9 o ritmo circadiano? \u00c9 o &#8220;rel\u00f3gio interno&#8221; do organismo, regulado principalmente pela luz solar, que controla fun\u00e7\u00f5es como sono, temperatura corporal e produ\u00e7\u00e3o hormonal. Consequ\u00eancias do desalinhamento circadiano Estrat\u00e9gias de preven\u00e7\u00e3o Refer\u00eancias:<\/p>\n","protected":false},"author":1,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sono"],"_links":{"self":[{"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":1,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions\/211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=\/wp\/v2\/media\/210"}],"wp:attachment":[{"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutodosonoma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}